फूड राइट टाइम पर नहीं खाएंगे तो करेंगे नुकसान

हेल्दी फूड को अगर सही समय पर नहीं खाया जाए तो ये भी हेल्थ को नुकसान पहुंचा सकते हैं। इनके न्यूट्रिएंट्स का पूरा फायदा लेने के लिए जानते हैं कि ये फूड कब खाएं और कब न खाएं।

 

1. चावल

कब खाएं :चावल आसानी से डाइजेस्ट हो जाता है, इसलिए इसे रात के खाने में शामिल करें। हालांकि कम मात्रा में ही खाएं।

कब न खाएं : दिन में खाना अवॉइड करें। यह बॉडी में अचानक से एनर्जी बढ़ा देता है, लेकिन उसके तुरंत बाद एनर्जी का लेवल बहुत कम हो जाता है। इससे आप दिनभर लेजी फील कर सकते हैं।
2. दही

कब खाएं : दिन में खाएं। दही डाइजेशन में मदद करता है।

कब न खाएं : अगर आपको सर्दी खांसी की शिकायत रहती हो तो रात में न खाएं।

3. शक्कर

कब खाएं :सुबह बॉडी में मेटाबॉलिज्म और एक्टिविटी लेवल हाई होता है जिससे शक्कर आसानी से डाइजेस्ट हो जाती है।

कब न खाएं :रात में खाने से बॉडी का एनर्जी लेवल एकदम से बढ़ता और कम होता है। इससे नींद डिस्टर्ब होती है।

4. केला

कब खाएं :दिन में खाएं। इसमें फाइबर होने की वजह से डाइजेशन आसानी से हो जाता है। यह सारा दिन एनर्जी लेवल समान रखता है और आपको भूख भी नहीं लगने देता।

कब न खाएं :रात में खाने से कुछ लोगों को सर्दी खांसी हो सकती है।

5. दाल और बीन्स

कब खाएं :सुबह और दिन में खाएं जिससे इन्हें डाइजेस्ट होने का समय मिले और बॉडी में गैस न बने।

कब न खाएं :दाल और बीन्स में हेवी प्रोटीन और फाइबर होने की वजह से रात में खाने से डाइजेशन खराब हो सकता है और गैस भी बन सकती है।

6. अखरोट

कब खाएं :अखरोट में मेलाटोनिन हार्मोन्स होते हैं जो अच्छी नींद लाने में हेल्प करते हैं। सोने से पहले कुछ अखरोट खाने से नींद अच्छी आती है।

कब न खाएं :अखरोट कभी भी खाए जा सकते हैं क्योंकि यह विटामिन E और ओमेगा 3 फैटी एसिड्स से भरपूर हैं जो दिमाग तेज करते हैं।

7. चीज़

कब खाएं :चीज़ प्रोटीन और कैल्शियम का अच्छा सोर्स है, इसलिए इसे सुबह खाना चाहिए।

कब न खाएं :चीज़ को डाइजेस्ट होने में समय लगता है, इसलिए रात को खाने से डाइजेशन खराब होने और वजन बढ़ने की संभावना रहती है।

8. दूध

कब पिएं :दूध में अमीनो एसिड्स होते हैं जो अच्छी नींद के लिए जरूरी हैं। रात को दूध पीने से यह नींद लाने वाले हार्मोन्स मेलाटोनिन बनाने में मदद करता है।

कब न पिएं :दूध किसी भी समय लिया जा सकता है।

9. कॉफी
कब पिएं : सुबह या दिन में लेने से नींद दूर भागती है और एनर्जी भी बनी रहती है।

कब न पिएं :शाम को 7 बजे के बाद कॉफी पीने से नींद डिस्टर्ब होती है, साथ ही बॉडी में पानी की भी कमी होती है।

10. चेरी

कब खाएं :इसमें नींद लाने वाले हार्मोन्स मेलाटोनिन भरपूर पाए जाते हैं, इसलिए चेरी रात के खाने के बाद खाने से नींद न आने की प्रॉब्लम (इन्सोम्निया) दूर होती है।

कब न खाएं : दिन में खाने से आपको नींद आ सकती है, इसलिए अवॉइड करें।

 

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