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अन्यथा इससे तकलीफ हो सकती है. इसलिए इसके सेवन से पहले डॉक्टर से सलाह लेना बहुत जरूरी है. डॉक्टर विशेष तौर पर बच्चों और गर्भवती या स्तनपान कराने वाली महिलाओं को इसका सेवन न करने की सलाह देते हैं.
*इसके साथ ही कुछ विशेष औषधियों का सेवन करने वालों के लिए भी ग्रीन कॉफी के सेवन को लेकर सतर्कता बरतने की सलाह दी जाती है, क्योंकि ग्रीन कॉफी में मौजूद कुछ तत्व इन औषध्ाियों के रसायनों के साथ मिलकर प्रतिक्रिया कर सकते हैं. ऐसी औषधियाँ हृदय रोगों के लिए, कमजोर हड्डियों के लिए, लंग डिसीज, मेनोपॉज, डिप्रेशन, स्कित्जोफ्रेनिया जैसी तकलीफों के लिए ली जाने वाली औषधियाँ शामिल हैं.
शोधों के मुताबिक, यदि आप अपने वजन से बहुत परेशान हैं लेकिन आप डायट चार्ट भी फॉलो नहीं करना चाहते तो आपको ग्रीन कॉफी का सेवन करना चाहिए.
*ग्रीन कॉफी का सबसे बड़ा फायदा है कि आप एक महीने में ही लगभग 2 किलोग्राम वजन आसानी से कम कर सकते हैं. इसके लिए आपको कोई अतिरिक्त मेहनत भी नहीं करनी होगी.
यदि आप नियमित रूप से ग्रीन कॉफी यानी हरी काफी का सेवन करते हैं तो ग्रीन कॉफी में मौजूद क्लोरोजेनिक एसिड आपकी आहार नली में शुगर की मात्रा को कम कर देता है. इसके साथ ही ग्रीन कॉफी से आपके फैट के खत्म होने के प्रक्रिया एकदम तेज हो जाती है.
दिमाग को तेज करता है- इस ग्रीन कॉफी को पीने से आपका मूड तो अच्छा हो ही जाता है लेकिन ये आपके दिमाग को भी तेज करता है.
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अन्यथा इससे तकलीफ हो सकती है. इसलिए इसके सेवन से पहले डॉक्टर से सलाह लेना बहुत जरूरी है. डॉक्टर विशेष तौर पर बच्चों और गर्भवती या स्तनपान कराने वाली महिलाओं को इसका सेवन न करने की सलाह देते हैं.
*इसके साथ ही कुछ विशेष औषधियों का सेवन करने वालों के लिए भी ग्रीन कॉफी के सेवन को लेकर सतर्कता बरतने की सलाह दी जाती है, क्योंकि ग्रीन कॉफी में मौजूद कुछ तत्व इन औषध्ाियों के रसायनों के साथ मिलकर प्रतिक्रिया कर सकते हैं. ऐसी औषधियाँ हृदय रोगों के लिए, कमजोर हड्डियों के लिए, लंग डिसीज, मेनोपॉज, डिप्रेशन, स्कित्जोफ्रेनिया जैसी तकलीफों के लिए ली जाने वाली औषधियाँ शामिल हैं.
शोधों के मुताबिक, यदि आप अपने वजन से बहुत परेशान हैं लेकिन आप डायट चार्ट भी फॉलो नहीं करना चाहते तो आपको ग्रीन कॉफी का सेवन करना चाहिए.
*ग्रीन कॉफी का सबसे बड़ा फायदा है कि आप एक महीने में ही लगभग 2 किलोग्राम वजन आसानी से कम कर सकते हैं. इसके लिए आपको कोई अतिरिक्त मेहनत भी नहीं करनी होगी.
यदि आप नियमित रूप से ग्रीन कॉफी यानी हरी काफी का सेवन करते हैं तो ग्रीन कॉफी में मौजूद क्लोरोजेनिक एसिड आपकी आहार नली में शुगर की मात्रा को कम कर देता है. इसके साथ ही ग्रीन कॉफी से आपके फैट के खत्म होने के प्रक्रिया एकदम तेज हो जाती है.
दिमाग को तेज करता है- इस ग्रीन कॉफी को पीने से आपका मूड तो अच्छा हो ही जाता है लेकिन ये आपके दिमाग को भी तेज करता है.
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